Top 5 Herbs for Stress Relief: Natural Support for Modern Life
If you’re feeling overwhelmed, wired-but-tired, or just in need of some nervous system support, you’re not alone. Chronic stress is one of the most common wellness challenges of modern life. Fortunately, herbal allies are here to help. At The People’s Apothecary, we believe in the power of plants to restore balance, soothe anxiety, and support emotional resilience.
Here are our top 5 favorite herbs for stress relief — all available in our apothecary in loose-leaf form, teas, or tinctures:
1. Milky Oatstraw (Avena sativa)
The ultimate “herbal hug,” milky oatstraw is one of the most beloved nervous system tonics. It helps rebuild and strengthen the body after long periods of burnout, emotional fatigue, or overwork. Gentle, safe, and nourishing, this herb is ideal for daily use — especially for parents, students, and anyone running on empty.
Best used as: A long infusion (steeped for 4–8 hours) or added to daily tea blends.
2. Lemon Balm (Melissa officinalis)
Bright, citrusy, and uplifting, lemon balm is a natural mood-lifter and anxiety-reducer. It’s especially helpful when stress shows up as irritability, scattered thoughts, or emotional heaviness. A favorite among herbalists for its gentle yet effective action on the heart and mind.
Best used as: A fresh tea, glycerite, or in calming evening blends.
3. Tulsi / Holy Basil (Ocimum sanctum)
A sacred plant in Ayurvedic tradition, tulsi is a powerful adaptogen — meaning it helps the body adapt to stress over time. It’s supportive of mental clarity, emotional balance, and immune health. Tulsi is perfect for those navigating long-term pressure or transition, such as caretakers, entrepreneurs, and students.
Best used as: A daily tea, tincture, or infused honey.
4. Chamomile (Matricaria recutita)
So much more than just a sleepytime tea, chamomile is a gentle nervine that calms the mind, soothes digestion (especially when stress hits your gut), and promotes restful sleep. It’s safe for kids and a great entry-point herb for anyone new to plant medicine.
Best used as: A warm tea before bed, or infused in oil for relaxing body care.
5. Passionflower (Passiflora incarnata)
Passionflower is your go-to when your mind won’t stop racing. Excellent for circular thoughts, worry, and stress-induced insomnia, this dreamy vine gently unwinds the nervous system and supports deep, restorative rest.
Best used as: A tincture or tea 30–60 minutes before bed.
Ready to build your own herbal stress support ritual? Stop by The People’s Apothecary in St. Paul or browse our online shop for custom tea blends, tinctures, and guidance on getting started. Healing is a journey — and the plants are here to walk it with you.
Power to the people. Power to the plants.
Book our catering or pop-up services! We will be opening our storefront in Saint Paul soon, until then shop online and reach out to us for an herbal consultation.
